Sunday, July 19, 2015

Folding T-Shirts

“Just as I suspected,” says Jim the appliance repairman. “It’s the pump. I have to order the part, but we can probably get this all done by Wednesday.” That’s almost a week. At least there is a weekend in between to go to the Laundromat.
On Saturday I’ve carved out the whole morning to eat the frog. If it's your job to eat a frog, it’s best to do it first thing in the morning, said Mark Twain. And if it's your job to eat two frogs, it’s best to eat the biggest one first. Laundry for five people is a pretty big frog. I take my time sorting out the loads; it seems like every piece of clothing the girls own is in their hamper, and my husband’s contribution is mainly socks, underwear and the pricey no-iron permanent press dress shirts I always give him for Christmas. Ironing dress shirts is not a frog I am willing to eat.
Knocking on his door first, as always, I peek into my son’s room and ask him for his dirty laundry. He is sitting at his computer, as always, and he pulls the earbud from one ear to hear me repeat my request. He jerks his head towards the hamper. I notice that he is online filling out housing information for college. He just got accepted a week ago, but it was his number one choice and he is eager to get started. The usually cool and nonchalant teen sees the light at the end of the tunnel. I pick up his hamper. “See you in a couple hours.” He nods without changing his gaze.
At the last minute I decide to bring a couple of the sleeping bags that need washing too. Loading up the car, I mentally check off everything: detergent, reading material, a sandwich for lunch, a water bottle, and cash for the change machine.
            Dan grabs his keys as I get ready to take the last hamper out to the car. “I’m off to have lunch with Dave,” he says. Dave is his oldest, my stepson. “I’m off to the Laundromat,” I say, “which means you have to be really nice to me for the rest of the day.” He smiles and kisses me and carries the hamper to the car.
•••
            Wishy-Washy is a pretty nice joint for a Laundromat. Lots of vending machines filled with laundry supplies, soda, snacks – there’s even a coffee machine. I wonder what a Laundromat cappuccino would taste like but decide not to find out. As I haul the hampers inside, four other cars pull into the parking lot. Saturday is laundry day for a lot of people, I think, heading to the change machine where my twenty dollar bill is turned into eighty quarters, which promptly make the front pocket of my jeans look like the nut-filled cheek of a greedy squirrel.
            There is a rhythm to Laundromat laundry. I like to use liquid detergent so after eight washers are stuffed with clothes I move down the line, sliding in the quarters. Water fills the machines and then I move down the line again, pouring the liquid detergent into the water. There is time to eat lunch and flip through an old copy of Entertainment Weekly before the wash is done. Then back down the line again, one two three four, putting the wet clothes into the wheeled basket and tossing them into the huge industrial dryer, five six seven eight. Permanent press here, heavier stuff over there, sleeping bags down there. It’s a little crowded but Wishy Washy has a lot of machines.
            There’s something really zen about a Laundromat. You just do laundry there, that’s all you do. I suppose the truly mad could find a way to multitask, like the twenty-something woman behind me who has not stopped talking on her phone the entire time she has been at the dryers, dumping her clothes into Ikea bags. You know, last month we just went ahead and got a storage unit, she is telling some poor soul. I just couldn’t stand all the clutter anymore, she is saying. An Asian lady and her daughter speak in rapid Korean as they pull their wet clothes out and scan the room for open dryers. The man beside them leans against the washing machine and stares into space. Or maybe he’s watching the TV above the dryers, tuned to ESPN and showing some football story about a famous player who overcame adversity of some sort. I can't tell.
            The dryers work really fast and suddenly I’m doing the dryer waltz. One turns off, check the clothes, if they’re dry throw them in the rolling basket, bum bum. If they’re not, put in another quarter, ba-bum, or move the clothes to the other dryer that’s still going, ba-da-bum.
            Everything is washed and dried in an hour. Amazing. I look at the stack of clothes all laid out, waiting to be folded, and sigh: this will take an hour too. But somewhere in my head I appreciate how wonderful this is, how fresh, to have nothing else to do for the next hour but fold clothes. Nothing else. There will be no distractions – no kids, no dirty dishes, no damn dogs barking – for a whole blessed hour. I haven’t even looked at my phone except for the one time I checked Facebook while waiting for the dryers. That’s when I noticed that Wishy Washy is in a dead spot for my cel provider, so no phone calls either.
•••
            Maybe the staring man, or the Asian lady, watches as I set about to fold the t-shirts. I have a very particular obsession with folding t-shirts. First I pick it up at the bottom, fingers pulling it apart evenly at the side seams and fwap snapping it flat in the air. Then I fold it in half perfectly from the bottom and match it up at the armpits. Laying it flat on the table, I caress the fabric into submission, smoothing the wrinkles, pressing the hems at the bottom and on the sleeves flat with my fingers. The sleeves are then folded down and smoothed out, one pinch of the shoulder seams, and then it is folded in half. The collar is always on the left when I lay the folded shirt aside.
            The staring man and the Asian lady would peg me for an OCD housewife with a spotless house judging by the way I fold the t-shirts. Snap, fold, smooth, fold, pat. They stack up, looking fit for display in a store. But my house is far from spotless, my desk is home to stacks of mail and school paperwork which I will get to just as soon as I can, it’s making me crazy too, honey. But maybe it’s not. Maybe it stays that way because if I finish it, then I will no longer be needed. I reach for the next t-shirt. It belongs to the high-school senior who was filling out his college housing application. It’s a plain white t-shirt. He wears it underneath his band uniform.
            I linger over this particular shirt, matching the shoulder seams painstakingly, smoothing the white cotton and picturing him in his band uniform, playing pep songs in the stands during the football games. Last fall I sat with the other band moms nearby, watching, clapping along to the school fight song, laughing with an odd new happiness: pride, mostly, in this strapping young man who stood swaying with a tuba across his shoulders, as he lived his young life at full volume. Pride, and excitement for the future he was sailing into.
            I smooth the v-neck into perfect halves. He will be leaving. He will not live with us anymore. I will not be knocking on his door just to see how’s he’s doing, watching him pull the earbud out so he can hear me. His sister can’t wait to take that room over, once he goes to college. The folded white cotton t-shirt goes onto a stack, and suddenly I am thinking about the little white cotton onesies with snaps at the crotch, like the one he wore in his one-year portrait with too-big jeans and bare feet, blond hair and cheeks chubby with giggles. Holding a small brown bear, perching on a wooden stool, look over here sweetie! Smile! A plain white t-shirt. He should do his own laundry, says my husband, and so he does. But the machine is broken and I have washed his things, cargo shorts and Star Trek tees and all the same kind of socks. He only wears one kind of sock, a white crew sock that says Hanes on the bottom, so I always know which ones are his.
            The stack of t-shirts feels endless. There are two more plain white ones and as they are stacked perfectly atop one another I think, I won’t be doing this for him anymore. There’s a twinge until I remember coming home from college myself, a million years ago, dragging a bag full of dirty laundry behind me. Which my mom somehow didn’t mind washing. And now I understand why.
And then I am folding the girls’ shirts, with Hello Kitties and Little Ponies, and for a while I’m able to stop thinking about how much I will miss the boy.
•••
            Finally the hampers are loaded with folded clothes, and they go into the car first so the dress shirts on hangers can lie on top. The sleeping bags are rolled up and ready to go back in the garage until the next Y Camp overnight. When I get home, he is there, the strapping boy, and he helps me bring in the laundry without a word. But he smiles when I set his hamper on the bed.
            “Thanks, mom,” he says.
My eyes linger one extra moment on his face, taking a picture.
“You’re welcome, son.” Really, that’s all there is to say.


Sunday, May 10, 2015

On Mother's Day, from far away

Dear Mom,

Yesterday I realized that this would be the tenth Mother’s Day we’ve been apart since I moved away. After spending the first 42 years of my life within spitting distance of you and Dad, ten years ago I found myself thousands of miles and three time zones away.

Everything changed. My marriage crumbled not long after the move and I longed for your comfort. My best friend died from breast cancer and I wanted so much to cry on your shoulder. The kids were growing up without their grandparents, aunts and uncles, and I was so alone. Even after I met Dan and remarried, I wanted you here to be a part of my new expanded family.

But it’s been ten years now. It’s kind of a cliché but I’ve been moving through the ten stages of loss and grief over missing you. I have many friends who have lost their moms, and for them Mother’s Day is a stinging reminder that she isn’t there at all. So maybe grieving for you while you are still here, safe and sound in your comfy house in Florida, seems silly and self-indulgent. But it’s still a loss: a loss of the way I had always imagined my life as a mother would be, with you in it.

First was denial: I will build a new life on my own out here. I don’t really need them; phone calls will be enough. Next was anger: why don’t they come visit me, don’t they know how hard this is? They must not love me. Then bargaining: I know – you guys need to move out here! I’ll help you! Even Arizona would be closer and it’s a great place to retire, the climate is so good for your arthritis!

And then there was the depression. As my kids grew, some days I was so sad that I wanted to leave California and move back to be near you. Of course that couldn't happen, because my kids’ father would not agree to let them move. And there’s also the small detail that I swore I would never move back to Florida, which I consider the sweaty armpit of America. (Hey, some people are just not cut out for humidity and giant bugs.) But that’s how much I missed you. Our all-too-short visits over the years only made me miss you more. I felt helpless as I watched you and dad grow older, and wondered if you were really happy with us so far away. Did you miss us too?

How different our lives have been. When I graduated from high school, you weren’t even 40. My firstborn is graduating this year and I’ll be 53. I remember you as a young mother, clever and vibrant and so beautiful; I remember how Dad adored you (and still does). I remember feeling special as a child, how you always encouraged my creativity, and how I hungered for your praise and approval. But I also remember that you didn’t like me all that much when I was a teen, and who can blame you: I was an over-emotional train wreck of hormones and drama. Somehow we survived that and grew closer as I got older. We actually liked hanging out. We liked spending time as a family, my siblings and our spouses and children as they came along. I remember Memorial Day and Labor Day and birthdays at our house, all of us together having cannonball contests in the pool and grilling burgers and eating watermelon, all the things I hoped would go on forever.

And then I moved away.

Ten years on, I think I’ve finally hit the acceptance phase. This is my new normal: a phone call every week or two, pictures on Facebook, cards for birthdays and holidays. It’s become enough. I know you are there and I know without question that you love me and my kids. I know I could hop on a plane if you needed me and that’s a comfort. I know my sister is near you and that is also a comfort. I know you and Dad have each other, and that is the biggest comfort of all.

I just hope you know, no matter what the new normal is, that I still miss hanging out with you, and I love you more than words can say. Happy Mother’s Day, Mom.

Love,
Leanne



Me, mom and brother Bobby testing out the new Polaroid camera, 1966-ish



Wednesday, February 18, 2015

Livin’ la vida Foodie

“A foodie is… a person who has an ardent or refined interest in food and alcoholic beverages. A foodie seeks new food experiences as a hobby rather than simply eating out of convenience or hunger.” - Wikipedia

Let me start here by saying I’m not much of a foodie. I’m more of a foodie-by-default. My foodieness is a product of my stepson and his dad, my husband.
Sam, the stepson, is a chef at a very fancy L.A. restaurant, one of the finest and most renowned in the city. He was a foodie-in-the-making when I first met him at age 15, when he and his dad spent lots of time together exploring restaurants around Los Angeles. By 16 I had him pegged as a future chef. He’s innately talented with food and very passionate about cooking (and a hell of a lot of fun at the holidays).
Sam and his older brother Dave, also a foodie, live about 40 minutes from us, and when Dan goes to see them there is always a restaurant involved. We had the best pho tonight. Tried this Italian place Dave heard about. Went to another ramen place down on Sawtelle. We had Thai food in West Hollywood that was so spicy, Sam couldn’t feel his face.
Then they start throwing around the famous chefs’ names. Tried Roy Choi’s new place tonight. Nancy Silverton’s pizza place was one of the best. We went to Michael Voltaggio’s restaurant, it was amazing.
So I mostly get to hear about the foodie life, but occasionally I get to tag along. I enjoy a well-prepared meal, and appreciate the culinary arts thanks to Sam. But I hail from Ohio, where dining out is a filet and baked potato (I tease, because I love them), and I'm not the most adventurous diner out there.
Here’s the thing about Los Angeles. L.A. foodie culture is just kooky. Sometimes I think restaurant guys sit around getting high, trying to think of the weirdest way to get people talking about them. Take for example the recent trend of "communal seating". This is where you go to the most popular restaurant in town and there are only long counter-height tables with stools and you have to sit scrunched up next to a total stranger, because your companion is either across from you scrunched up next to a total stranger, or next to you with a total stranger on his other side, and you can hear everyone’s conversations because they are scrunched up right next to you. Try to eat a meal with your elbows pinned to your sides, I dare you. I went to a communal seating restaurant exactly one time. After that, whenever my foodies wanted to take me to a new place the first thing I would say is they don’t have those obnoxious tables, do they?
Early in his career, Sam worked at one of Chef Ludo Lefebvre’s infamous “pop-up” restaurants called LudoBites. This is where he opens a restaurant for about 8 weeks and 8000 people try to get reservations and 300 succeed. That’s a lower admission rate than Stanford, people.
So the thing now, apparently, is to be a really big-deal chef and then open a restaurant that is SO EXCLUSIVE that not only can people not get in, but once they get in they’re not sure they’re in the right place.
Allow me to give you an example. Last year, a friend of Dan’s was able to get the four of us into a fiendishly exclusive place I will call Clandestine (because I want to help them stay secret, of course). The Chef was all the buzz, and the restaurant served (almost) nothing but petite cuts of beef that you cooked yourself, yakiniku style, at your table. Grilled tongue. Throat sashimi. I’m talking every part of a cow, and supposedly – if you were a real foodie – you would be able to appreciate the difference between Outside Ribeye and Inside Ribeye. There was no liquor license so you had to bring your own beer or wine, and if the Chef thought your bottle was worthy, he would allow you to share it with him. This was one of the gateways into getting his business card, which would give you the chance to come back again.
But the thing that blew my mind was, the signage and window paint outside the restaurant all said Teriyaki House. I thought there had been some kind of navigational error: aren’t we going to Clandestine? What’s this teriyaki business? This is one of the most exclusive, you-have-to-know-a-guy places in town and there’s no sign? In fact, the place looked run down and a bit shady. But once you’re in, there you are, paying $140+ a head to cook your own food on a grill in a poorly-ventilated room and get the chef drunk. My foodies loved it. I did not get it AT ALL. I couldn’t tell Outside from Inside Ribeye, the cow throat made me want to puke, and the whole experience made me long for a filet and baked potato. Which is saying something, because I’m really not a huge red meat fan anyway, and there were EIGHT BEEF COURSES. It was the kind of thing you’d expect to see in a Judd Apatow movie and you would think he made it up. Dan, Dave and Sam accepted business cards from the Chef. I passed.
Which leads me to Valentine’s Day 2015, the catalyst for my story. Dan managed to get us into Petit Trois, the latest creation of the aforementioned Chef Ludo. It’s right next to his Trois Mec, which has recently won raves as L.A.’s best new restaurant. Petit Trois doesn’t take reservations, but on Valentine’s Day they handed out a few through one of those special credit card promotions and Dan jumped on it. He was so excited; we would be the first among our foodie-group to eat there. It was a surprise for me.
We tooled along Highland in the Hollywood area and Dan pulled into the parking lot of a shabby little strip mall across from a Mobil station. It was anchored by Yum Yum Donuts. The other stores were a dry cleaner, Tasty Thai, and Rafallo’s Pizza.
I was very confused.
Especially when I saw the valet stand in front of the Thai place.
What the ---?
Then I saw the valet sign: parking for Trois Mec and Petit Trois. I’d heard about Trois Mec and got super excited.
“Oh my god, Dan! Are we going to Trois Mec?”
“No, Petit Trois, but it’s supposed to be just as amazing.”
“Okay, but…” I looked around. “Where is it?”
He pointed to the Thai place.
That’s right. And Trois Mec, L.A.’s Best New Restaurant, the one you have to email for a “ticket” (not a reservation) two weeks in advance, has a bright yellow sign reading Rafallo’s Pizza above the door.
Petit Trois, at least, did not have communal tables. But it did have the next worst thing: no tables. All of the seating was at a counter along the wall, where you sat hunched on barstools. Hard, wooden barstools. The whole place was no bigger than my living room and packed with beautiful hipster foodies who did NOT have reservations and did not mind waiting an hour or more for a seat.
We sat down in ten minutes, thank God, at the most intimate part of the counter: the two stools at the far end. What happened next was simply one of the best meals of my life. I cannot emphasize how brilliant this food was, every bite, from the artisanal bread to the dinner omelet to the floating island dessert, a cake-like wedge of meringue surrounded by crème anglaise and pralines. Ludo himself brought our appetizers. The wine was excellent; we tried a glass of each red (I highly recommend this, it's way more fun than ordering a bottle). There was nothing weird or shocking here, not a cow throat to be found. Just pure, elegant, perfectly prepared food, and I would gladly wait an hour or more to sit on the barstools and dine there again.
I’ve lived in a few places in the USA, and I could be wrong, but I don’t think there are secret restaurants in Cincinnati or Orlando. We went to a teeny-tiny place like Petit Trois in San Francisco once, but they had their name on the door, and you didn’t need to know a guy to get in. Listen, I love living here, I really do. But when it comes to foodie culture, I’m always going to be that Ohio girl thinking “is this for real?” and probably writing about it. 
Because come on. Eight beef courses? Maybe I should give Judd Apatow a call.

Hey, don't I know that guy with the bronytail?



Sunday, January 26, 2014

Goodbye, Huffington Post


So goodbye, Huffington Post, where my privacy is now gone;
 You can’t get into my Facebook, I’m going back to my blog.
Back to my howling and moaning ‘bout stuff,
writing all about you –
well I’ve finally decided I'll read the news
beyond the Huffington Post…
(to the tune of "Goodbye Yellow Brick Road". But you figured that out already.)


     Since about 2008, I’ve been a big fan of the news website The Huffington Post. The writing was usually good, the subject matter expansive, but the best part was always the comment section. Using a pseudonym, I joined a community of (mostly) intelligent people making (mostly) astute and relevant observations. Sure, there were trolls and haters, but nothing we couldn’t handle. Slowly I gathered “fans” for my comments. I became a fan of people like "Coinyer", whose avatar was a photo of Tommy Chong smoking a doobie; "Fogy", who gave the most brilliant defense of marriage equality I’ve heard to this day; and "undecidedaboutPOTUS", dubbed a HuffPost “political pundit” with around 3,000 fans.
     Writing comments under my pseudonym was both liberating and challenging. Expressing myself this way meant I was starting from scratch: no one knew me as Leanne, and no one had any preconceived notions about me. My words were all that mattered, and as a writer – wow –  what a thrill that was. I was building a new identity, one of my own choosing – a keen and clever me, able to craft sentences carefully before putting them out into the online community for examination. Every “faved” comment gave me a rush. Every reply opened a door to conversation. And a new fan – well, sometimes a girl’s just got to have her ego stroked a little, and that did the trick every time.
     HuffPost was more than politics, too. I could join in on topics from “Which Best Part of Love Actually is Actually the Best?” (Colin Firth, duh) to “McDonald’s Drops Heinz Ketchup” (my comment: “Oh my God, it’s 11:15 on a Friday night and I’m reading about ketchup. My life sucks.”) (that one got nine “faves”).
     But last August, the Queen of HP, Arianna Huffington herself, declared that she was so disturbed by the increasing hostility – even threats of physical violence – showing up from “trolls” in comment threads, that the comment policy must be changed. “I feel that freedom of expression is given to people who stand up for what they say and not hiding behind anonymity,” she said (abusing her verb tenses).
     So now, in order to comment, I must link my HP account with my Facebook account, giving them access to my personal information, including friend lists, and allowing my HP comments to become part of my news feed. And since I won’t do that, I can no longer comment. I considered putting together a phony Facebook account, but did you know that FB now requires you to link a unique, verifiable cel phone number to your account?
     See, here’s the deal, HP. My Facebook account is wrapped up in my personal life, and I don’t want you in my personal life. I do not want you to have access to my friends’ info, nor do I want my comments showing up on my FB feed. There are a lot of very nice people on my FB list. A lot of them do not agree with my politics, and that is fine, because I try my hardest to keep my politics off FB. I kinda think of Facebook as a raucous dinner party, where I don’t know all the guests very well – just a few well enough to discuss the hotbed issues – so I keep conversations lighter and more relatable. You know: kids, dogs, food, the weather, Santa Claus, Doctor Who, silly hats. Fun things.  
     “Not hiding behind anonymity” sounds good in theory, but the data says otherwise. In a 2011 study, Disqus determined that over 60% of its commenters used pseudonyms, and concluded that “the most important contributors to online communities are those using pseudonyms.”
     Huffington Post user Fred H. (previously known as “ForrestGrump”) posted this comment:
     Since Dec. 9… there were about 5 million members that left the site. That number includes super users, moderators, members with 10,000 or more fans & friends, intelligent contributors, people who have been here for years with spotless records, people who have a job, people who might be thinking about getting a job one day, Congressional staffers, federal employees, political consultants, political appointees, psychiatrists, actors and other public figures, people who live in oppressive countries that will throw them in prison for their views, people in countries that have banned Facebook, people who don’t own a cell phone with a texting plan, people who don’t wish to give their privacy rights over to Mark Zuckerberg, people who don’t want to let their friends and family in on their political opinions, people who have violent ex-es stalking them and otherwise people who don’t wish to open themselves up to the risk of retaliation for their comments on line by unstable readers.
     So, Arianna, at the end of the business day, you are alienating your most important contributors in order to cut down on the looney tune comments. As they say: the terrorists win.
     And let’s be honest: this is also a financial decision on their part. Ever since AOL bought the Huffington Post in 2011 (for $315 million) they have been waiting for it to turn a profit, and data mining through Facebook equals big money.
     I haven’t quite decided what to do, so my profile is still up. But I won’t be linking my FB account, so I won’t be commenting; and frankly if I’m not commenting, reading the HP is not nearly as appealing. I have been reading comments on this matter from those who’ve stayed. Many of them don’t think it’s a big deal at all. But quite a few have used the comment section of this article to say goodbye. There are several who have tried the “appeal process” to get permission to post anonymously, but it doesn’t sound like that’s going too well. One commenter said that HP even denied that exemption to an elderly woman who doesn’t use Facebook.
     Coinyer is gone, his account deleted. Fogy’s is still listed, although he hasn’t commented since mid-November. And POTUS’ last comment was on December 10, just hours before the new policy went into effect. At least 18 of my own fans have vanished, deleting their accounts. I don’t know how many have just stopped commenting.
     I suppose the discussion could now move into issues of privacy, online ethics and profit margins. For now, though, I really miss talking to nice, smart anonymous people online, even if it’s just about ketchup. And, well, Talking Points Memo and The Nation don’t have articles about ketchup. So I don’t know.
     Maybe I’ll try spending more time with my family.

Saturday, November 2, 2013

There Ain't No Cure

I have a really shitty cold right now. The virus monsters were kind enough to wait until after my Saturday class at UCLA was finished; however, now I have my Saturdays back and I'm sick. This morning I woke up with sinuses so completely clogged that, if you wanted to kill me, all you would have to do is glue my lips together and I would suffocate. After a night of mouth-breathing my tongue was so dry I could hardly move it. I had to pour water into my mouth to pry it loose. 

Writing this, I started to go into more gory detail about the alarming results of the morning’s nose-blows, but instead I will focus on being helpful, because that's the kind of gal I am. And so, to that end, here is my list of... 

Things To Do When You Have A Cold If You Want To Feel A Little Better

1) Take a very long hot shower.

2) Light your favorite candles even if you can’t smell them.

3) This one is for the ladies: wear your favorite perfume even if you can’t smell it. For me, it is Stella by Stella McCartney. There, I said it. Go ahead and discontinue it now, you bastards at Sephora.

Alongside my previous now-obsolete favorites; not pictured, eleven shades of discontinued lipstick

4) Wear your favorite shirt and favorite comfy shoes, no matter how beat up they are. Also sweat pants or beat-up jeans, your choice.


5) Get the Kleenex Plus with Lotion. You will not regret this.

6) Take on a mundane task you have been putting off, because it just hasn’t been quite important enough during the course of your daily healthy life. For me, this was cleaning and reorganizing my jewelry armoire. Based on its condition, I don’t think it had been cleaned since January. Plus I found a bunch of missing earrings. It's like Christmas!

7) Read “The God of Cake” for the 107th time on hyperboleandahalf.com. Laughter really is darn good medicine. Thanks Allie Brosh!

 well... cake and decongestants.
8) Eat lots of fruit. Not Halloween candy (I’m serious here, goddammit Leanne, it doesn’t help in spite of how happy chocolate makes you in the short term). Now you have a legit excuse to make tasty smoothies all day long!

9) Also: eat spicy food, because it's probably the only thing you can taste, and if it's worthy it'll open up those nasal passages. I recommend Vietnamese Pho.
The original Mucinex.
10) Take naps whenever you feel the need. And if you feel guilty about it, the cold viruses will rejoice and multiply, so do not feel guilty or you won't get better. I'm serious. In fact, I'm going to go prove it right now.

~~~~

Mmmm. Lovely nap. Now I have to get back to my earrings, people. Got some silver to clean. Hey, what do you do to feel better when you're sick? Comments below...

gesundheit! 

 

Wednesday, October 9, 2013

Lighting Candles

This morning I sat up in bed and almost fell back down. The room was spinning – or was it just my head? I stood up and tried to walk toward the bathroom. The floor pitched up and down like a cruise ship in a tropical storm. Grabbing for the wall, I made it to the toilet, so dizzy my stomach churned. Whoa.
I sat there for a moment and as I absorbed the feeling of extreme vertigo, I knew what this was: Meniere’s disease. (From AmericanHearing.org: “Meniere’s disease is a disorder of the inner ear that causes episodes of vertigo, ringing in the ears [tinnitus], a feeling of fullness or pressure in the ear, and fluctuating hearing loss.”) It runs in my family. My mom and my aunt both have it. I had been ignoring some other symptoms for weeks, like dizziness if I plopped my head down too fast on the pillow at night. My right ear had felt like it was full of something for so long – no doctor could ever find an infection – I couldn’t even remember when it started. I chalked it up to bad sinuses, but it’s a telltale sign.
How am I going to get the girls ready for school like this? The dizziness wasn’t getting any better, so I clung to the walls as I headed out to wake Emma up. She sleeps on the top bunk of a loft bed, and I looked at the steps I usually climb to shake her by the foot. This is going to be a challenge, I thought.
By doing everything a little more slowly I was able to rouse my sleepy 13-year-old and totter back to the kitchen. Luckily there are a lot of surfaces to grab – countertops, the little wooden island from Ikea – so I was able to get the morning routine started.
The worst of the dizziness faded after about 25 minutes, and slowly diminished as the morning progressed. The girls went off to school, Dan went to work, and I was on my own. Fortunately, today was my day off from work. By 11:00 I was feeling better, although any quick turn of my head brought on a sudden wave.
I reached my doctor on the phone, and he didn’t need to see me or refer me to an ENT. He agreed that it was pretty obviously my first episode of Meniere’s, which has no cure. My future will consist of managing the symptoms. To that end, he forwarded me instructions on rehabilitative exercises to help deal with the vertigo.
Mom was sad to hear my news. She said that she's dizzy all the time unless she is sitting.
I did some reading about it online, checked Facebook and email, read a little news. When I felt up to it, I got up to grab a shower.
I’ve been burning candles in the bathroom lately, as I’m getting ready for my day. The one in there now is called Nutmeg & Spice, from Bath & Body Works, and it’s heavenly. I’ve dabbled in candle making but I’ve never been able to achieve the “throw” of the Bath & Body Works candles. They had one called “Salted Caramel” at Christmas, and after the first one I went back and bought a sackful to give as gifts (and some to keep for me, of course). Today, as I lathered up in the shower, the fragrance sort of wrapped around me and I felt a jolt of contentment.
10 minutes before, I was shrouded in fear, wondering how this thing was going to mess up my life. Can I work in a preschool if I have Meniere’s? The episodes are unpredictable, how am I going to schedule things? What if it happens when I’m out alone – will I be able drive back home? Is Dan prepared for what this could mean in our relationship – that I could be useless when it acts up, and will need his care?
All of that was gone with a whiff of Nutmeg & Spice. All I felt was the peace and calm that a scent can inspire, this wafting weightless freedom, in rhythm with the steady fall of water from the showerhead, and I was so profoundly happy to be alive at that moment, so grateful that I could smell that smell and feel that water. Nothing else was on my mind; nothing else mattered.
Then I fell over. No, not really. Just kidding. I was fine.
The throw was even stronger when I opened the shower door, and I saw the three wicks glowing nearby. One good thing about having the kids grow up, I thought, is that I can burn candles without extreme paranoia. Yes, a good thing. Remember that when the 13-year-old is having a hormone attack.
We light candles for a lot of reasons: to give light, in prayer, on our birthday cakes, even (if you’re lucky) (and careful!) when making love. Candles separate the darkness from the light, literally and spiritually. Once adding scent to candles became more popular, we gained another reason to light them: aromatherapy. You can spray a scent from a can, or you can plug one into a wall outlet, but it’s not the same as lighting a candle. Candles have history. Candles add heat and light to the sensation of smell. Burning a candle is organic and elemental, and while it appeals to our most primitive instinct – survival – it also reflects our desire to become enlightened.
And that’s pretty much why I don’t use plug-ins. I light candles.
I’m writing this in the early evening, and I need to get dinner started. The happy weightless feeling from this morning has lasted all day, in spite of brief dizzy spells and the increasing awareness of the tinnitus that I’ve been ignoring. I did my Target run this morning, crossing quart-size storage bags, shaving lotion and pasta off my list. There was a special on Glade scented candles: buy three, get one free! So now my house smells like a Fall Hayride, and I feel fine. A little spinny-headed if I move too fast, but...
Oh my God. I really AM the lady with the spinning head! 

Hello, hello... I don't like this place called Vertigo...

Saturday, July 20, 2013

The Cleansing, part three: the thrilling conclusion!


Here, I pick up where I left off last time. Read parts one and two if you need to catch up!

Day 11: Friday
Meat today! Yayyyy!!! Cooked up some chicken and had it with wild & brown rice.
Claire and I went to the mall together; she had Panda for lunch and I just watched and talked to her. No cravings, I wasn’t hungry, and had no desire to eat for entertainment. It’s amazing. Okay, there was one exception: walking past the smell wafting out of Wetzel’s Pretzels almost made me lose my mind. So that, and cream cheese bagels, have been my cravings. Bready stuff. Coffee, occasionally, when I go past Starbucks, but I’m pretty sure that’s a Pavlovian response.
I picked up my Trazodone refill. But at bedtime I told Dan, “I would rather have insomnia and wake up feeling good, like I did before, than take meds to sleep and wake up feeling like crap.” So I didn’t take any.

Day 12: Saturday
As expected, a choppy night. I got about 5 ½ hours of sleep. Nevertheless, it’s 6 p.m. as I write this and my energy level has been good all day. If anything, sitting and typing right now is making me a little drowsy.
Charlie and I went shopping for the things he needs for camp. He wanted to go Cheesecake Factory for lunch. I ordered the vegetable medley salad (no cheese) with oil & vinegar. All cleanse-approved. And you know what? I really liked it. And, couldn’t finish it all. Half went into the fridge.

Day 13: Sunday
So, last night I gave in and went back on the regular dose of Trazodone. And it was okay. Slept better and still felt awake. “Don’t you like having a cheerful wife in the morning?” I asked Dan. Which is sort of a rhetorical question, of course.
Charlie and Emma headed off to Camp Fox today; they’ll be gone all week.

Day 14: Monday
(Apparently, I was so busy that I didn’t take any notes. Which is a good sign.)

Day 15: Tuesday
I woke up feeling so fresh and present, as I checked emails and Facebook in the morning it occurred to me that I wanted to meditate. I’ve started and stopped this practice many times. Today I sat for 20 minutes, able to stay clear more easily than ever before. It was pretty cool.
Then I rode the high right to a yoga class at the Y, the first I’ve gone to in about two years. When it was over, I felt like I could slay dragons.
For dinner I made a homemade lasagna for Dan and Claire, something I’d always thought was too hard and time-consuming for me. Organic grass-fed beef, organic sauce – yes it took longer than my old crutch, frozen MichaelAngelo’s, but it was SO worth it! Claire, who never liked the frozen stuff, just loved it. Dan too.
It feels so good to make healthier versions for my family. And you know, since I’m not napping in the middle of the day, I have plenty of time for it. Me, cooking. Who’da thunk it.

Day 16: Wednesday
169.
169?!?
That is what my scale said this morning. I have lost seven pounds. Without feeling hungry, without deprivation. I just eat different stuff. And I don’t know how it could be water weight, since I’m drinking water ALL THE TIME.
Today I got myself an infuser water bottle. It has a little insert that you fill with fresh fruit, and it suspends inside the bottle when you fill it with water so the fruitiness infuses the water. That orange tree out front is going to come in real handy!
I also discovered La Croix fizzy grapefruit water. Mmmm, reminds me of Fresca!

Day 17: Thursday
My grocery trips are getting a lot shorter now that I avoid processed foods. Not cheaper, necessarily, but definitely shorter.
Worked all day in Charlie’s room, moving his old desk into the back room and the nicer one from out there into his room. This involved disassembling and reassembling them both. Not all Ikea furniture is easy to do alone. My purification support e-mails say sweating is good for removing the toxins. I sure removed some today.
Larry Mantle on KPCC had a segment on his show about the Master Cleanse, which involves nothing but lemon juice, maple syrup and cayenne pepper in water for ten days. Plus a laxative at night. Sounds dreadful. I am positive that I’m getting all the health benefits that the Master Cleanse claims, without suffering (well, those first couple of days WERE kinda tough… but I AM eating) or depending on a fad.
Oh yeah, and last night I slept in my own bed. All night.

Day 18: Friday
MAJOR light bulb moment.
I cheated last night. In the middle of the night – around 3, I think – I fell back on my old midnight habit and had a chewy granola bar. Actually, I had two. Long ago I convinced myself that I needed this to fall back to sleep.
Remember how I was saying that, since starting this, I woke up so alert even after a restless night? This morning, after my binge, oh my God I felt terrible. An old, familiar terrible. I couldn’t wake up. I couldn’t open my eyes. I wanted sleep -  lots, lots more sleep. Because the house was empty (Claire at her dad’s, the others at Camp Fox, Dan gone for work) I lingered in bed until 9, even though I had gone to bed at 11. I could barely drag myself out of bed, just like the old days, when I could only do it knowing a good strong cup of coffee awaited me.
Wow.
I rolled out of bed after a good face-licking from Bowie, and when I looked at the sheet it was spotted with chocolate-chip stains from the granola bars. Holy smokes. I don’t even remember eating in bed.
You don’t have to do this, I told myself. You control yourself in the daytime without any problems. It can be done, even if you have to hide the granola bars, because that works and you are worth it.
45 minutes and a cup of blueberry tea later, I started to feel human again. And I don’t ever want to feel as bad as I did this morning. So, no more nighttime eating. The end.
I headed back out to Ikea to get the things I needed to finish Charlie’s room. They get back tomorrow evening.

Day 19: Saturday
It occurred to me that I no longer have food cravings, I no longer think about food all day, I don’t miss caffeine or sugar, and I feel fan-fucking-tastic. I eat when I’m hungry. But I’m eating good stuff.
I bought the good beef and the good sauce to make crock-pot meatballs for the family. Making fresh meals has become a source of pride and pleasure for me. Which is probably the MOST unbelievable thing to happen on this cleanse. Unfortunately, as I followed the recipe, I realized while mixing the ingredients together that my kids would NEVER eat anything with this much onion in it. So I spent almost an hour picking tiny onion bits out of each meatball as I rolled them. It’s a steep learning curve, folks.
Dan took Claire to see “Despicable Me 2” so I could finish up Charlie’s room. He got a new mattress pad, clean sheets, and a nice new quilt to replace his old brown blanket. There’s still a lot to do, and he’ll have to help me do it, but I think it’s a remarkable improvement.
Unfortunately, when I got him home from the Y, Charlie did not share my enthusiasm. In fact he sorta freaked out. Another benefit of this detox is that I don’t have toxins in my brain anymore – that is to say, I feel steady and more in control. I let him rant, looked at him calmly and said, “I hear you. You are not happy I did this. Now I want you to go take a shower.” (He was filthy from camp.) And you know what? He did. Later, once he had eaten something, he apologized. He still wishes I hadn’t done it while he was gone.
Also, Claire still thought there were too many onions in the meatballs.

Day 20: Sunday
Tomorrow is the last day. My emails from Support are advising me to plan how to re-introduce foods. I’ve been thinking about this a lot. Dairy will be my first test; I plan to just have a glass of milk and see what happens. Maybe some cheese. I need to know if it’s okay to put some half-and-half in my decaf. I splurged on some Illy espresso blend, which has “caffeine content no more than %.05” on the can. I'm okay with that.
My beloved flavored syrups will also be an issue. When I have some sugar, even just a little in my coffee, will it set off the cravings? I’m never going to have the Splenda-sweetened syrup again. Although most people think it’s harmless, and I’m sure in moderation it probably is, the stuff is basically chlorinated sugar with traces of heavy metals and I’d just rather not have it.
I’m doing a lot of reading about stevia. It’s interesting to note that the giant agribusiness Cargill applied for patents on rebiana, the stevia extract they use in Truvia. A patent on a plant! Also interesting that the FDA finally approved stevia’s safety based on research by – you guessed it – Cargill and Coca-Cola. Their Truvia product, now on grocery shelves, contains other ingredients including erythritol (a sugar alcohol) and uses an elaborate chemical process to extract the sweet stuff from the stevia leaf. Cargill has done a great job of minimizing these facts and keeping them from the public. But here is a recent article (one of many I found) that summarizes the benefits and dangers of stevia. Buyer beware and all that.
Some nutritionists recommend different sweeteners to avoid sugar and chemicals. Agave is supposed to be low-glycemic – depending on who you ask. I’m really not concerned with the calories, just the cravings. Other suggestions are raw honey or maple syrup. I’m not sure how those would go over in coffee. Although maple syrup might be interesting.

Day 21: Monday. The last day.
I’m starting to feel nervous about eating other things again. Today I enjoyed the foods I’ve become comfortable with, and tried to remember the last time I took an afternoon nap. Charlie and Emma were at home all day while Claire went to summer school. Emma and I ran errands together at the mall. Claire had gymnastics. I made them chicken in a sesame-ginger simmer sauce (okay, that was from a jar, but the ingredients were fine) with rice, which they loved. It was a good day and I want to feel like this forever.

Day one post-cleanse: Tuesday
Ending weight: 166. I can’t believe I lost ten pounds in three weeks.
My biggest challenge is definitely going to be facing my fear of adding foods back in. Today I got so busy that I forgot to even eat until almost 1 p.m. Went grocery shopping and bought chips for Claire’s lunch; I wanted to have some but I’m so afraid I won’t be able to control myself that I just put the bag away.

Epilogue: five days later.
Some of my fears have been realized. I had some (organic, non-GMO, whole grain) crackers with Laughing Cow cheese for lunch one day, and then allowed myself some potato chips. In short order I was prowling the kitchen looking for more food. I was not hungry; I just wanted to eat more. But what was the culprit? Starches? Dairy? Both? I need to be more careful adding foods back in.
Creamer and a little flavored syrup in my decaf are fine. Dan’s birthday cake in my fridge is not. I feel like I want to eat it all. Drinking milk is also a verified no-no: cravings were triggered almost instantly. I did the midnight prowl one night and had the same response as before. So I’ve put the red-light foods in a very inconvenient location to reduce temptation.
Dan made pizza last night in his new pizza cooker, a birthday gift from me. It was delicious, made with quality ingredients, and I handled it pretty well. No tummy aches from the crust or the cheese, and I didn’t overeat.
And so, dear readers, the challenge will continue, and I intend to take it slow. I love having a smoothie in the morning, and as I learn the foods that work best for me it will get easier to plan meals around them. My weight loss will probably taper off, but I plan to hack away at those last ten pounds. I checked in with Dr. Yoshi, and he is very happy that I stuck with it and had such positive results.
What can I give you as a final thought? This experience has convinced me that the processed foods we are being sold by big food conglomerates are, indeed, making us sick. I believe that refined sugar is as addictive as nicotine. Soft drinks are a pack-a-day habit. Breakfast cereals are basically candy. As much as the liver is designed to remove toxins for us – the chemicals in our food, added hormones in meats and dairy, alcohol and caffeine – it’s also very busy doing its regular job of sending the good nutrients where they need to go. So giving it a rest through this cleanse is, in my opinion, a very good idea.
I also believe that a poor diet, as cheap and easy as it is to acquire in America, is the cause of so many of our ailments. The big pharmaceutical companies want you to take a pill. I don’t think that’s the answer.
You only get one body on this journey. It deserves your conscious, loving care. I feel better than ever, no kidding. Just think about it.